Hong Kong Island, March 11, 2025 — Hong Kong Island, Hong Kong –

Palace Studios, a leading provider of private fitness spaces in Hong Kong, has announced the opening of Palace Four, a new facility focused on strength training. Located at 2/F, Winsome House, 73 Wyndham Street, Central, Hong Kong, Palace Four reinforces Palace Studios’ dedication to offering customized fitness solutions in prime locations for freelance fitness professionals and personal trainers. The launch includes new Pilates and yoga spaces, expanding the company’s services to meet the growing demands of Hong Kong’s fitness community. More information is available at

Palace Four is situated in Central, a vibrant commercial area near Lan Kwai Fong and SoHo. The studio, located in the 27-story Winsome House, provides excellent accessibility and convenience for freelance trainers looking to provide a premium gym experience for their clients.

Palace Studios recognizes the increasing need for comprehensive fitness options and has expanded its offerings to include dedicated Pilates and yoga studios, in addition to its private weight training gym. This expansion complements its existing strength training studios, providing a well-rounded approach to fitness.

Palace Three features Pilates facilities, while Palace Six is designed for yoga and mat-based exercises. This diversification of studio spaces addresses the rising popularity of Pilates and yoga, driven by increased awareness of their health benefits. The company’s booking app also provides technological advancements to improve accessibility.

These high-quality, private Pilates and yoga studios demonstrate Palace Studios’ commitment to transforming the fitness scene in Hong Kong. Pilates, developed in the 1920s by Joseph Pilates, uses controlled movements to enhance strength, flexibility, and posture. Originally intended for rehabilitation, it has gained popularity for its focus on core strength and stability, using low-impact exercises and specialized equipment.

Similarly, yoga encompasses various styles, from dynamic flow to restorative practices, catering to different fitness levels and preferences. Pilates and yoga enhance flexibility, core stability, and mental focus, complementing traditional strength training for a balanced approach to physical well-being.

Palace Four is designed to offer freelance personal trainers a premium weight training environment for their clients. The modern and stylish space features top-of-the-line strength training equipment from brands like Atlantis, Eleiko, and Concept2, allowing trainers and clients to achieve their fitness goals.

In recent years, Hong Kong has seen a surge in demand for well-designed, high-quality private fitness facilities, as traditional multi-use gyms are often overcrowded and inadequate. Palace Studios is strategically positioned to address this growing need.

The company aims to offer a wider range of private, personalized health and fitness facilities across Hong Kong, prioritizing exclusivity and focusing on physical and mental well-being. The addition of spacious and comfortable Pilates and yoga spaces in Palace Three and Six, along with its advanced gym studios, solidifies Palace Studios’ position as a leading provider of private fitness facilities.

Palace Studios promotes a holistic approach to fitness, acknowledging the interconnectedness of strength, flexibility, and mindfulness. While strength training remains essential for building muscle and improving physical performance, incorporating Pilates and yoga can enhance clients’ overall fitness regimens.

Pilates is particularly beneficial for individuals recovering from injuries or seeking low-impact workouts due to arthritis or joint issues. Yoga provides clients with a diverse range of styles and flexibility to accommodate various fitness levels and goals. By offering all three disciplines, Palace Studios empowers local personal trainers to create personalized fitness journeys for their clients.

“At Palace Studios, our goal is to revolutionize fitness by combining cutting-edge technology with exceptional environments,” said Dinesh Nihalchand, CEO and founder of Palace Studios. He added that the latest app upgrade represents a step towards expanding modalities beyond strength training into yoga and Pilates, enabling wellness experts to efficiently manage their schedules, offer exclusive use of dedicated facilities, and improve client interactions.

About Palace Studios

Palace Studios is Hong Kong’s leading provider of private health and fitness spaces. With a focus on superior quality and convenience, Palace Studios helps trainers and their clients achieve their fitness goals in a premium, personalized environment. Through its technology-driven booking system and dedication to hygiene and sustainability, Palace Studios is redefining fitness in Hong Kong. Learn more at

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For more information about Palace Studios, contact the company here:

Palace Studios
Information
+852 9878 5785
hello@palace-studios.com
46 Lyndhurst Terrace, Central, Hong Kong

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